CrossFit Rockdale was started with the intentions of changing our community through fitness. In bringing people from all walks of life into one place and providing a positive environment, we can help people grow mentally and physically! We are helping ordinary people become extraordinary!
Positive, attentive and knowledgeable coaching with the highest regard to safety is the staple to our approach with our athletes. Providing a close and strong community helps drive our athletes to grow not only as individuals, but a team.